Chickpea Salad Sandwich
Packed with veggie goodness, fiber, and flavor, this chickpea salad sandwich is a delicious, plant-based way to meet those fiber goals and get in a few of your daily 5 veggies. Make it yours with your favorite veggies and spreads for topping.
Plus, you'll have a little extra chickpea salad for a side with dinner or the week's lunches.
Servings
2
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
1
Add all the chickpea salad ingredients in a bowl (chickpeas, red onion, mustard, parsley, capers, celery) and mash with a masher until you reach a creamy consistency. Taste salad and season as needed.
2
Spread the chickpea salad on the bottom slice. Top with the veggies (spinach, microgreens, carrots, cucumber). Add the top bread slice. Enjoy!
